Smart Beauty Style Chompoo Araya A. Hart socket.

If you mention a pretty young girl in Thailand that is the name of this girl Pink - Araya's hard-skating, in addition to the actors could. She's also well known in the fashion industry and is known as a fashionista in Thailand.

This fortnight Organic Apple had a chance to talk to you first. Although busy, I could not find time. But she has a healthy body and a healthy mind is always bright. We have some tips to care for them, too.

No toilet, eat on time Stomach
Apple told us that you Her failing gastritis. So pay attention to eat it. By avoiding foods that irritate the stomach.

"Watch the much coffee Need to drink every day But gastritis relapse. Must abstain from drinking And eat on time. "

In addition, you also reduce the apple to eat red meat such as beef, making it difficult to digest, stomach discomfort. And transformed into flesh-eating fish that is high in protein, easy to digest it. But the low-fat

When asked about her favorite food, she says, like eating a healthy diet of fruits and vegetables and do not eat fried foods because they cause throat irritation.

The Fit & Firm Fitness.
Apple says you When she is not like exercise. I now turn to sport and exercise more.

"At the age of three, the number Traffic began to take care of myself. The body changes with age Pay special attention View from exercise The sports that I like

"When I first went to a boxing I feel too tired I have bruises on our back. Then turning to fitness And Employment Trends Weiner's coaching. By focusing on exercise, the muscles tighten. If no time to gym. I do yoga at home This helps relax the muscles And relieve the aches. "

Adequate rest helps brighten skin
When asked about skin care tips. For beautiful skin, she said, must be washed thoroughly. Use moisturizer to suit your skin type. Apply sunscreen regularly And adequate rest Especially the bedroom where she gave a special importance.

"Watch that sleep is very important. If I did not have skin with dark circles under the eyes are not bright. So try to sleep 6-7 hours a day, which also helps keep the skin moist and helps the brain work more energetically to concentrate in. "

Leave it relieves stress
Healthy mind, healthy body, it is important not to lose. You Eugenia was looking optimistic. The mood Always cheerful She is not stressed

"We need to let it stick or not to expect too much. Some people like to keep things a lot. To impair mental health is not good if the audience has to think about it, stop thinking, chill out and sleep, get up early enough, it was stressed out. "

Physical and mental health is important. Must take care of yourself regularly to be beautiful both inside and outside it.